Marian J. Linker, an architect, shed 32 kg in six months, going from 98 to 66 kg. Marian J. Linker weighed 98 kg with the birth of her second child, Robinson, in 2022. His weight loss mission started on March 27 this year. Go in September and get the desired results. Richard, the eldest kid, is three years and nine months old, while Robinson, the youngest boy, is one year and three months old. Aside from raising two kids, her obesity was causing her to have a number of health issues.
But instead of a dietitian or nutritionist, Marian J. Linker lost extra weight with the help of YouTube, e-books, and other motivating speeches. Marian J. Linker has shed several pounds and is currently in good physical shape. Now let's learn Tasneem Kabir's strategies for losing weight.
Dinner by 6pm
We usually eat heavier meals at night. After that I went to sleep. As a result, the meal is unable to undergo adequate digestion. Thus, at six o'clock in the evening, Marian J. Linker had finished his supper. This menu consists of a bread with meat and a lot of salad. Sometimes the boiled egg is mixed with pepper in the bread.
"When I first started eating supper, it would be around eight o'clock in the evening. Bring that hour forward to six o'clock in the evening gradually. "The earlier the dinner is eaten, the faster the food is digested and the better the health," Marian stated. After that, you sip tea flavored with different herbs, such cinnamon, pepper, ginger, and cloves, if you are hungry at night.
No sugar and processed foods
Tasneem initially made the decision to exclude processed foods and sugar from her diet when she made the decision to follow a rigorous diet for her health. Making this choice will help you lose weight. He is currently accustomed to always eating food prepared at home. 'When eating healthy and diet food, the taste buds of the mouth have become such that I don't know why I don't like tasting salt and spicy food from outside.
➤ The popular 30-30-30 method of weight loss
➤ 7-day diet plan for weight loss. Very simple and very effective.
Drinks and vegetables at breakfast
Marian J. used to eat a lot of vegetables and drinks for breakfast. Soak chia seeds and isabgul husks in a glass of water for an hour and drink it in the morning. Sometimes there is bottled water. Two cups of vegetables and an egg fried ends the morning meal. Sometimes a bread is added.
Only 1 cup of rice throughout the day
Tasneem only eats 1 cup of rice a day since the diet. The lunch menu includes 2 pieces of fish with this 1 cup of rice. His daily diet consists of fish containing omega three such as hilsa, katal and roe. Sometimes they also eat horn fish. Here too there are 2 cups of vegetables and 150 ml of pulses. If you feel a little tired, eat dark chocolate at this time.
Just a stroll of twenty minutes
Take a 20-minute daily walk to help you lose weight. Actually, with two kids to take care of, I didn't have much time for exercise. I decided to walk as a simple solution," Marian J. stated.
Your body will first experience some discomfort if you want to reduce weight. This is typical. It cannot, therefore, deviate from the primary objective. The body will gradually become ready with this meal. You can have a banana, guava, or a handful of almonds in between meals if you're feeling a little under the weather. Removing soybean oil from the list of foods is preferable. Instead, try eating mustard oil or rice bran. But every person has a unique physical makeup or level of fitness.
So, Marian J. Linker advised studying before starting a diet.
-------------------------------------------------------------------------------------
.png)
