A recent study suggests that 80.7% of deaths in America are caused by non-communicable (NCD) diseases. In America, men have higher rates of noncommunicable disease (NCD) mortality than women, and 24 countries have higher NCD mortality rates than the regional average.
Heart disease, hypertension, diabetes, fatty liver disease, stroke, heart attack, cancer are collectively called non-communicable (NCD) diseases.
Why are these diseases called lifestyle diseases?
Because the reason behind these diseases is wrong lifestyle. One of the reasons behind these diseases is obesity. Obesity is a dreaded calamity in the human body. Which can lead to many diseases. Fat or obesity is increasing day by day worldwide and has become an epidemic. America is no exception, with the obesity rate among US adults currently standing at 42.4 percent. The national adult obesity rate has increased 26 percent since 2008.
Lifestyle experts say that if you want to prevent high blood pressure, heart disease, diabetes, fatty liver disease, stroke, heart attack, cancer, then you must reduce your excess weight or obesity and achieve your desired weight. You will even be able to cure yourself completely from these diseases.
A tested effective and safe way, how can reduce your obesity?
If you want to lose weight by shedding excess weight and achieving your desired weight, focus only on dinner. If you can eat dinner according to the instructions given below, your weight will come down to the desired level very quickly.
A popular Indian magazine TIMES OF INDIA has published a list with a time for dinner. People of some countries eat dinner at some time.
United States: 4:30-10:00 PM
United Kingdom: 6:30-8:00 PM
Norway: 4:00-5:00 PM
Australia: 5:00-6:00 PM
China: 6:30-7:30 PM
Thailand: 7:00-8:00 PM
Vietnam: 6:00-8:00 PM
Philippines: 6:00-8:00 PM
Brazil: 7:00-8:00 PM
India: 7:00-11:30 PM
South Africa: 8:00-10:00 PM
Spain: 9:00-11:00 PM
➤ Expert Tips for Safe and Sustainable Weight Loss
➤ The popular 30-30-30 method of weight loss
Looking at the times above, we can see that China finishes dinner shortly after 6:30 to 7:30 PM. As a result, Chinese people can maintain 100% slim and body fitness. On the other hand, in America, they have dinner after 10:11. As a result, obesity rates are on the rise, with 2 out of every 3 Americans now suffering from overweight and obesity.
Overweight and obesity is one of the reasons, people who are working and doing business often return home at night and go home after having fresh dinner and go to bed. As a result, the foods that are rich in calories at night and fall asleep, the foods become calories during sleep. Calories that his body could not burn out due to sleep. It is converted to energy and the energy is ultimately converted to fat. Hey fat started depositing in different parts of the body.
Average daily caloric requirement
Food menu:
Morning: High calorie food (700 to 900 calories)
Afternoon: A slightly lower calorie meal than in the morning (400 to 600 calories)
Night: Very low calorie food (200 to 400 calories)
The diet expert who has done the most research is Dr. Paul Rowan. He has researched diet for 30 years. According to him, eating high calorie food at night will lead to 100% weight gain. Overeating at night increases the risk of heart attack and sudden death.
Dr. Paul Rowan advises
- Have a full breakfast in the morning
- Eat heartily at noon
- Take light food at night
If you take food like this, you will start losing weight very easily and very quickly. Now you are already overweight so if you want to lose weight just focus on dinner. and finish mid-dinner at seven o'clock in the evening. Health expert Dr. According to Paul Rowen, weight loss will occur.
As long as you want to lose weight fast
Avoid eating white rice or bread at night. Until you reach your desired weight. So what should we eat? A small bowl of vegetables for dinner and pea or bean sprouts or burdock seeds inside the vegetables. These beets also contain a type of fiber that will allow you to fill your stomach without feeling hungry. You can eat salad along with vegetables. Half an hour after eating, mix four spoons of apple cider vinegar with a glass of water and add a piece of lemon. Apple cider vinegar has 101 ingredients. How it will benefit you in this case is that it will destroy your sense of hunger. As a result, you will feel full for a long time, you will not be addicted to food. And those who have dental problems can eat apple cider vinegar with stew. And those who work till night and study, they have to eat at least something. What do they do? Chia seed is a popular super food at this time. You soak two to four spoons of chia seeds in a glass for half an hour and eat it when you feel hungry.
Then after achieving your desired weight or those whose weight is normal, they should take a fixed amount of rice or bread at night. For example, two tablespoons of red rice, and a thin red flour bread. You can take vegetables with barbate or cement beach. This is the ideal meal at night. But it is better not to eat fish and meat at night.
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